Magic Of Fitness

Magic Of Fitness photo

Parkway Elementary School students learned the importance of living a healthy and active lifestyle during a “bFit” assembly featuring magician Brian Richards.

Mr. Richards used magic, comedy and audience participation to excite students about eating nutritious foods and exercising at least 60 minutes every day. He explained to students how their bodies need to “bFueled” with healthy foods such as fruits and vegetables, lean protein, whole grains, as well as plenty of water.  He also told studnets that they need to “bActive” by completing 60 minutes of moderate to vigorous exercise every day. He encouraged students to “bCreative” by incorporating five different types of fruits and vegetables into their diet and exercising while watching TV or playing video games. 

Concluding the show, Mr. Richards led the group in a choreographed dance to demonstrate how easy it is to exercise.